We often get bored of eating the same breakfasts but haven’t the time with work and families and so need easy and quick recipes. Healthy food that takes just minutes to put together is what we need in today’s fast moving world and so today we are making healthy pancakes!
Just 6 ingredients are required for these healthy pancakes. They are suitable for breakfasts, snacks or even dinners as we sometimes do! They will energise you and the kids for hours. Oh, and your Personal Trainer will be happy too!
Ingredients
Bananas, oats, eggs, cinnamon, baking powder and salt. That’s it!
These healthy pancakes are easy and quick to make. You can also put the mix together the night before and simply get it out of the fridge and straight into the pan or cook them and warm them up in the microwave for super morning efficiency.
Throw everything into the blender.
285 g (3 medium bananas), 2 whole eggs, 180 g oats (1 cup oats), 200 g unsweetened almond milk, 1/2 tsp cinnamon, 1 tsp baking powder and a sprinkle of salt
Serving weight roughly 600 g cooked and 1,165 calories total. This will get you 4 servings at 150 g each, I have often have 2!
CaloriesĀ in a portion of our healthy pancakes
291 calories per serving.
You can get creative at this point but i like to add; Greek yogurt 50-100 g to up my protein, 5-10 g honey for natural sweetness and blueberries 80 g (four seasons Aldi).
Is there actually a better way to start your day off? The kids will absolutely love them too as our daughter Sophie does!
What’s your healthy pancake recipe?
Tag us once you have cooked this recipe so we can see!
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Enjoy!! š
